With an emphasis on breath core conditioning and body awareness, PILATES exercise at Tone Zone Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Performed on a mat or specialized equipment, PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Click here to learn more about PILATES at Tone Zone!